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Setting Smart Health Goals In 2021 Bottom Line: Have you ever felt like you were working hard but weren’t making any progress towards your goals? You’re not alone. Most people feel that way each year around this time. They set goals, take a few action steps, but never seem to accomplish very much. Often the…

Staying Healthy This HolidaySeason Is The Best Gift Of All Bottom Line: We all know someone who gets sick around the holidays every year. Are they just unlucky? Thankfully, luck doesn’t have anything to do with it! Our bodies are designed to be healthy and resilient, and research indicates that our daily choices may be…

3 Ways Chiropractic CareCan Help Reduce Your Stress Bottom Line: Did you know… chronic stress can contribute to health challenges like anxiety and even back pain. Why? When your body is in a constant state of stress, it produces hormones that can disrupt almost all of your body’s natural processes. That’s one of the big…

The Link Between Your Stress And Your Spine Bottom Line: Your stress level and spinal health are linked through your nervous system. Just think about what happens to you physically when you get stressed out. Your muscles tense, your breathing patterns change, and often, so does the way you move. Changes in your posture, for…

The Impact Of Chronic StressDuring The Holiday Season Bottom Line: Stress can actually a good thing. If a lion were chasing you, an increase in heart rate, muscle tension, and focus would hopefully help you escape unharmed! Thankfully, we don’t need to worry about being chased by a lion today. It might be someone cutting…

Neck Arthritis: How Your DailyHabits Might Be To Blame Bottom Line: Arthritis is the breakdown of the cartilage around your joints. It can happen anywhere in your body and common symptoms associated with arthritis include joint pain, stiffness, swelling, or restricted motion. While osteoarthritis is a natural part of the aging process, the choices you…

The Neck Pain SolutionNo One Is Talking About Bottom Line: You may not know that there is a neck pain solution that is recommended by most major health care organizations that almost no physicians talk about. It can work better than medication and is far less risky than injections or surgery. So why hasn’t the…

Why Does My Neck Hurt? Bottom Line: Your neck has a tough job. It has to hold up the weight of your head every day… for a lifetime. Holding up 11 pounds may not seem like a lot, but those 7 bones and 25 or so muscles in your neck need to work together correctly…

How To Get Rid Of A Stiff Neck Bottom Line: Working on computers and staring down at our smartphones for hours each day has left over 20% of us experiencing neck pain over the past few months. A stiff neck is usually the result of postural issues that have tired the neck muscles over time.…

The Surprising Science AboutSurgery For Low Back Pain Bottom Line: Many people think that surgery can “fix” an area of their spine that is injured. While in rare cases that’s true, the permanent changes that surgery makes to your anatomy can cause a host of new problems in addition to the trauma and risks that…